If you are seeking a cognitive-behavioral therapy program in Stuart, FL, consider Wellness Counseling and Residential Detox. Our licensed, experienced therapists and caring staff offer support and guidance to clients with substance abuse orders ready for a life without drugs and alcohol. Our drug detox program in Florida uses a variety of evidence-based approaches, including CBT, to help you beat addiction.
What Is Cognitive-Behavioral Therapy?
Cognitive-behavioral therapy is a branch of psychotherapy used to boost your happiness by getting rid of unhelpful behavior, emotion, and thought patterns. Unlike Freudian psychotherapy, CBT focuses directly on distorted thoughts. It teaches you to modify destructive behavior by improving your perception of situations and people. So, our cognitive-behavior therapy program gives you the skills you need to avoid triggers and relapses.
How Does a Cognitive-Behavioral Therapy Program Counter Negative Thinking?
At the addiction treatment center in FL, we understand that depression makes it hard to stay motivated during detox and recovery. For this reason, our therapists use CBT strategies to teach you how to avoid negative thinking. We’ll work with you until you learn the appropriate coping techniques.
Here are five strategies commonly used in our cognitive-behavior therapy program.
1. Identify the Issue and Find Possible Solutions
Talking to a therapist is just one tool that can help you do this. Many clients find journaling extremely helpful in finding the problems causing their anxiety. Writing down ways to improve your circumstances can ease depression and feelings of hopelessness.
Contact Wellness Counseling and Residential Detox for experienced therapists who help those with addiction and substance use disorders.
2. Compose Statements to Counter Negative Feelings
Writing down your issues and brainstorming solutions builds confidence. However, you still need a way to emphasize these positive feelings without giving in to negativity. For this, write a self-statement for each negative thought that crosses your mind. When you’re feeling down, simply read these statements out loud. This is a powerful affirmation.
For example, “I’m so depressed,” is a negative thought. Try saying, “I’m so happy to be alive!” Eventually, you can change the wiring in your brain to overcome depression. As a result, you can also reduce your risk of returning to substance abuse.
3. Find Ways to Think Positively
If you tend to have negative reactions, this is a great exercise for you. For example, someone might walk into a room and think, “The furniture is so outdated.” Instead, look for five things in the room you like. This immediately switches your brain pattern until it becomes habitual. Also, you can set your phone alarm to remind you to spin negative thoughts into positive ones three times a day. This is one of the most effective tools you learn in our cognitive-behavioral therapy program. You can even do it with a buddy.
4. Visualize the Best Part of Your Day
If you keep a journal, write down what you’re most thankful for today. For example, if you went to the doctor and got a clean bill of health, write it down. You can even do this in the morning. Instead of thinking, “Ugh, I have to go to work,” try changing it to, “I wonder what the day will bring?”
5. Accept Disappointment as a Part of Life
This may sound depressing, but it can give you peace with things that don’t go exactly your way. If you’re struggling with weight loss or craving drugs or alcohol, it’s far too easy to give up on your goals. You can always stress over a bad day. However, your mental and physical health depends on your continued focus. When you accept that bad days happen, it frees you to concentrate on the good ones.
Cognitive-Behavioral Therapy Program in Stuart, FL
At Wellness Counseling and Residential Detox, our cognitive-behavioral therapy program can ease the depression and anxiety that often accompanies alcohol detox programs and drug abuse recovery. Say yes to a future free of the pain and guilt that comes along with substance abuse disorders. Learn more about our residential treatment or intensive outpatient programs in Stuart, FL. Call us at 844.967.2741 today to sign up for our life-changing detox and recovery programs.