man talking to therapist at the dialectical behavior therapy program in stuart floridaCome to Wellness Counseling and Residential Detox for comprehensive substance abuse treatment programs, such as our dialectical behavior therapy program. We welcome clients seeking a flexible recovery program that keeps their individual needs in mind. DBT is one of the approaches available to you during your time in our residential treatment or partial hospitalization program in Stuart, FL.

What is Dialectical Behavior Therapy (DBT)?

Developed by Dr. Marsha M. Linehan, dialectical behavior therapy helps people counter negative or suicidal thoughts. Participating in a dialectical behavior therapy program gives our clients the skills to deal with conflict and high emotions effectively.

DBT focuses on these four approaches:

  • Mindfulness: the ability to stay rooted in the current moment
  • Distress tolerance: the ability to face negative emotions without resorting to substance abuse
  • Emotion regulation: the ability to manage and overcome intense feelings
  • Interpersonal effectiveness: the ability to communicate assertively to strengthen your relationships

Using these tools, clients in our dialectical behavior therapy program learn to process harmful thoughts in a healthier way. This reduces the risk of relapses after drug detox programs and promotes lifelong sobriety.

How Does it Work?

If you have a co-occurring mental health disorder, DBT helps you address it at the same time as you fight your substance dependency. This leads to a better attitude and positive actions. Also, our caring counselors work with you to ensure you’re ready to open up and not shut down. In DBT, you work through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills. This gives you the coping tools to overcome mental and physical disorders that may be holding you back from the life you deserve.

Our dialectical behavior therapy program helps clients overcome mistrust and control their reactions to difficult people and situations. As a result, it increases your likelihood of sticking through detox and recovery. In turn, this improves the chances that you can avoid relapsing once you return home.

Your counselor may suggest DBT as a way of integrating your goals with your capability to see them through. If you don’t have sound mental health, you may seek drugs or alcohol as a way to cover up pain and anxiety. At Wellness Counseling and Residential Detox, we do all we can to prevent this.

Let us help you find your strength and improve your weaknesses through our effective inpatient, intensive outpatient, and partial hospitalization programs.

DBT Improves Your Relationships

Our dialectical behavior therapy program changes you from the inside out. By thoughtfully observing each situation, you learn to think before you react. As per the tenets of the 12-step approach, you learn to accept pain and work through anger in less harmful ways, resulting in positive outcomes for yourself and those you care about.

DBT for substance abuse helps you modify risky behavior. You learn to accept yourself. You may fear change, but the new skills you learn help you overcome your anxiety. You can identify parts of yourself that can change. Additionally, we teach you to accept other things you can’t change.

As part of our continuing care program in FL, you may be able to have phone coaching sessions with your therapist after you go home. This reinforces what you learn in the dialectical behavior therapy program.

Dialectical Behavior Therapy Program in Stuart, FL

Contact Wellness Counseling and Residential Detox at 844.967.2741 to join our dialectical behavior therapy program. Free feel to ask any questions you may have about our services, including our heroin and opioid detox programs or our group and individual therapy options. Isn’t it time to seek recovery and a brighter future and escape the bonds of substance abuse? We want to make that happen because you deserve a fresh start.