As part of a comprehensive and varied substance abuse recovery program, Wellness Counseling and Residential Detox incorporates traditional psychotherapy approaches such as cognitive-behavioral therapy. However, we also embrace other forms of treatment that may help you overcome addiction to lead a positive, fulfilling life. Learn more about our EMDR therapy program in Stuart, FL.
What is EMDR?
Eye Movement Desensitization and Reprocessing or EMDR teaches the brain to reprocess trauma. EMDR helps clients with post-traumatic stress disorder reduce the impact of flashbacks and panic attacks. Sometimes, traumatic events shut down the brain, which cannot handle the trauma. Thanks to the work of Dr. Francine Shapiro, psychologists have a new tool to treat PTSD effectively.
Our EMDR therapy program relieves several symptoms, including:
- Post-traumatic Stress Disorder (PTSD)
- Lack of motivation
- Anxiety or depression
- Interpersonal behaviors
- Fear of being alone
- Lack of trust in other people
EMDR started out as a treatment for PTSD. However, it’s now used to treat other disorders, such as substance abuse disorders, phobias, body dysmorphic disorders, performance anxiety, panic attacks, and grief. It’s a cost-effective, evidence-based approach that helps you process frightening information more effectively.
What to Expect in the EMDR Therapy Program
Our EMDR therapy program takes an 8-step approach to treating substance abuse disorders and co-occurring PTSD during the dual diagnosis treatment program in Florida.
1. Take a History
During this step, you talk about why you are in recovery and any memories that relate to traumatic events in your past. Additionally, you can talk about your triggers. Finally, your therapist determines whether this therapy will work for you.
Your therapist will discuss how disturbing events get stuck in the brain and how EMDR can help you process these memories. You will also go through an example of how the eye movements work. Sometimes, tapping or other sounds can stimulate EMDR. You learn to go to a calm space in your mind to reinforce the eye movements.
During this stage, you dive into a target memory for the EMDR. It requires a deep sharing of the traumatic event and any negative beliefs you have about it. It’s difficult. However, you also choose a positive belief to associate with the memory, which feels great.
In our EMDR therapy program, desensitization involves a lot of tapping or eye movement. You use information gathered in step 3 to connect to your target memory. Then, you begin the eye movements and reprocess the memory. Often, clients’ minds begin to go through other events, so it’s important to stay focused.
If you become emotional during the movements, start changing your thoughts. This relaxes your face and body when you begin to feel more positive. It may take more than one session to process various traumatic events.
When you no longer feel distressed over the memory, you can talk about the positive belief you used. Your therapist helps you install a link between the target memory and your positive statement.
6. Body Scan
Now it’s time to ensure the negative belief about the memory has left for good. The EMDR therapy program therapist checks your body for tightness, tension, or stressful feelings. Eye movements and tapping can resolve these remaining points of stress.
If the target memory hasn’t been fully resolved, your therapist helps you clear your mind before you go. After the session, it’s not unusual to have insights, vivid dreams, or feelings about the memory. Journaling helps you track your feelings to share at the next session.
During this step of our EMDR therapy program, you can talk about any progress or concerns that arose since the previous session. This includes feelings and actions in the face of triggers. You may decide to continue with the same target. You may be asked to play a movie in your head to increase your confidence in your progress to date.
EMDR Therapy Program in Stuart, FL
At Wellness Counseling and Residential Detox, we use a number of approaches to help you overcome substance abuse disorders. Often, this means facing events in the past that triggered your addiction in the first place. Take back control of your memories and put PTSD and substance abuse behind you for good. Contact us at 844.967.2741 today to learn more about our EMDR therapy program and our continuing care program in Florida.