If you’re having trouble sleeping and you’re also a regular user of alcohol, it’s important to know that alcohol and insomnia are often linked. There are a lot of different ways alcohol affects the body, and one of those ways is through affecting how well you sleep. Alcohol can keep you from sleeping, but most often it causes you to sleep for a little while and then wake up without being able to get back to sleep. That can leave you feeling tired, groggy, and grumpy the next day. It can also affect your relationships, job performance, and more.
But you don’t have to let that be a problem in your life anymore. At Wellness Counseling and Residential Detox, we want to help you conquer your addiction and get a good night’s sleep as well.
Understanding the Link Between Alcohol and Insomnia
Because alcohol affects your nervous system, the effects of alcohol are widespread throughout your body. If you have an alcohol addiction you may find that the quality of your sleep isn’t good on most nights. That’s because alcohol and insomnia go hand in hand.
Occasionally having one drink too many and sleeping poorly has happened to most people, but if you drink a lot of alcohol on a frequent basis you may find that you’re not sleeping well the majority of the time. That can lead to a lot of other problems with your daily life, and can also put you at risk for health problems due to a lack of restful, good quality sleep. But you can break free of alcohol use, and that will give you a clean and sober future where you can sleep well and get the rest you need to take on the day.
The Right Treatment and Support for Alcohol and Insomnia
When you need help with alcohol addiction, the right kind of treatment and support really matters. Alcohol and insomnia is a serious issue, but the effects of alcohol on the body and mind go far beyond whether you sleep well or not. With that in mind, getting past addiction and living a clean and sober life is a very important part of being healthy and strong for the future.
Whether you have family and friends supporting you or not, we’re here to help and guide you through addiction treatment and into recovery. That can help you feel good about your choices for the future, too, so you have less to worry about as you move forward and start focusing on the plans and goals you had. Alcohol doesn’t have to take those things away from you anymore.
We can help through the following programs:
- Trauma therapy
- Alcohol detox services
- Residential and outpatient services
- Partial hospitalization program
- Intensive outpatient program
- Aftercare planning
By understanding how alcohol and insomnia are linked, you can start to see that there are a lot of ways alcohol can affect your life. Being tired all the time, and chronically deprived of sleep, can contribute to a large number of mental and physical health conditions that can make life more difficult.
But you don’t have to settle for that type of life. Instead, you can focus on the ways you can get healthy and move toward a future that’s clean and sober. Living in recovery feels so much better than struggling with an addiction.
Wellness Counseling and Residential Detox Can Help You Today
You don’t have to struggle with addiction forever or have alcohol-related insomnia keep you from being your best self. Instead, you can focus on the good things in your life and everything that a happier, healthier future can bring to you. You can conquer your addiction when you work with the right treatment facility.