Wellness Counseling and Residential Detox uses a number of techniques based on psychotherapy to help you recover from substance abuse disorders. Cognitive-behavioral therapy and dialectical behavior therapy programs are both effective in guiding you toward self-awareness. CBT and DBT both involve the help of a mental health specialist who teaches you to manage your thoughts and feelings for more positive outcomes. However, there are differences between CBT vs. DBT.
During cognitive-behavioral therapy (CBT), you have specific goals over a short period. You focus on the present moment and concentrate on a particular mental illness. Also, you will discuss how your substance abuse disorder impacts your life. Next, our counselors walk you through practice skills such as realistic thinking. During this time, you make changes to your feeling and thoughts to control your behavior.
Dialectical Behavior Therapy
DBT was developed from CBT. However, when considering CBT vs. DBT, the latter has a greater emphasis on the social and emotional elements of recovery. When you participate in DBT, you learn to control extreme emotions and behaviors that can harm you or other people. While it originated as a treatment for clients with personality disorders, it’s now used to help those with substance abuse disorders, particularly if there’s a risk of self-harm.
Some people react more emotionally than others in family, romantic, and other relationships. If you participate in DBT sessions, you can plan on doing exercises in group and individual sessions to increase your emotional regulation and awareness.
CBT vs. DBT
DBT has weekly psychotherapy sessions for one-on-one and group counseling with peers. In these sessions, you work on mindfulness skills, emotion regulation, interpersonal effectiveness, and reality acceptance skills.
DBT shows you to respect that your experiences are real to you. However, you also learn to accept ownership of your actions. This is a longer-term goal than CBT, which offers coping skills you can grasp and apply immediately. So, this is one of the major differences between CBT vs. DBT.
In DBT, relationships are emphasized more. This includes your relationship with your therapist. Frequent check-ins help you remain accountable for your thoughts and feelings and how they manifest in your actions.
In addition to the skills you learn in CBT, you learn additional skills, such as:
- Effectively managing your emotions
- Building better relationships
- Coping with distress
- Accepting situations you can’t control
When clients participate in CBT vs. DBT, both play an important role in successful alcohol or drug detox and recovery.
Why It’s Important to Understand CBT vs. DBT
It’s important to know the difference between CBT vs. DBT so that you know what to expect in each of these sessions. That way, you can use your time with your therapists to the best advantage. For example, if you struggle with suicidal ideations, you might benefit most from DBT. On the other hand, if you mainly need to recognize and control your feelings before acting out, CBT becomes very useful.
CBT exercises help clients with co-occurring conditions to deal with depression, anxiety, and trauma. It also helps you process phobias, panic disorders, and other mental conditions that complicate your substance abuse disorder. Although they have similar elements, CBT vs. DBT each have unique features to tackle individual problems.
Most clients find it helpful to discuss all treatment options with their therapists to see which ones fit their needs the best. For instance, those going through heroin detox programs may need a different approach than those undergoing opiate detox.
Choosing the Right Substance Abuse Recovery Program in Stuart, FL
At Wellness Counseling and Residential Detox, we use both Cognitive-behavioral therapy vs. dialectical behavior therapy in our strategy to help you fully recover from your substance abuse disorder. Contact us today at 844.967.2741 and don’t lose another moment of your freedom from drugs and alcohol. A better life awaits.