Have you ever been around someone that makes you so uncomfortable or angry that you feel the need to use drugs or alcohol to just deal with them? That is a trigger. Common addiction triggers put those with substance use disorder at risk of using again.
It is important to address and label what your triggers are. When you do, you’ll then be able to avoid them or learn you to properly deal with them. When you work with our team at Wellness Counseling and Residential Detox, you’ll learn more about how to prevent relapse when encountering these.
Explore the Most Common Addiction Triggers
Relapsing after drug and alcohol detox and addiction treatment does not have to happen. By understanding these common addiction triggers and others that apply to your situation you can avoid relapse.
In case of relapse, managing it with the right decisive actions can help reduce the impact.
Below are some common relapse or addiction triggers.
You cannot always avoid stress, but you can learn to manage it properly so that it does not lead you down the path of relapse. Stress occurs when your body and mind react to a stimulus that is negative to you. If you do not work through stress, you’ll find it a constant challenge. Learn stress management techniques while also working to alleviate the source of that pain.
Emotions can be a trigger for some people. If you have a past trauma that’s not dealt with or a feeling of despair due to the loss of a loved one, it can quickly become a trigger. In these situations, it is critical for you to listen and work through those emotions to find a positive way forward.
If you struggle with unresolved emotions or other issues, the following programs can help you work through them:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing therapy
- Trauma therapy
- Family or group therapy
People, Places, and Things
There may be people or experiences that you have had that make you think about or want to use. Going to a location where you and your friends spent time using drugs is a dangerous trigger. Being around people who are still using is a trigger, too. In these cases, avoidance is critical for most people.
Other Common Addiction Triggers
The following are a few more triggers many people experience:
- Mental health disorders
- Physical illness
- Poor relationships
- Social situations
What Should You Do If You’re at Risk Right Now?
If you are thinking about using drugs and alcohol right now, it’s important to move beyond avoiding triggers. Instead, it may be time to reach out for additional support. Our team at Wellness Counseling & Residential Detox can help you with programs as far-reaching as:
- Medical detox program
- Residential treatment plans
- Intensive outpatient programs (IOP)
- Partial hospitalization programs (PHP)
- Individual, family, and group therapy programs
- Continuing care support
Right now, you may just need to reach out for a bit of support. We can help you with that, too. Contact us and talk to a dedicated counselor about any temptations or triggers today.
When you are facing some of the common addiction triggers like these, it is critical to be proactive in getting help. It is never easy to admit you need some additional support, but not doing so can put you in a dangerous place for the future.
At Wellness Counseling and Residential Detox, we offer comprehensive detox treatment options and addiction therapies to keep you on the right path. Call 772.773.1336 today to speak with a specialist about your struggles.