After drug and alcohol treatment, you may feel energized and ready to take on a new life. Yet, the process is not always full of a lot of people to support you. Coping with loneliness isn’t easy to do for many people. Yet, it seems like every time you need someone, no one is there.
At Wellness Counseling and Residential Detox, we provide you with the tools and resources you need to achieve your best life in recovery. From the initial stages of detox to addiction therapy services for mental wellness, our team gives you the support needed for addiction recovery.
Why Are You Alone?
To learn the proper methods for coping with loneliness, you need to take into consideration why you are in this place right now. Your friends and family, often those who encourage you to seek help, may no longer be invested in working with you. You may not want to hear them lecture you or listen to them tell you what you should do.
On the other side, you no longer can spend time with people you thought were your friends. Those who you used drugs with and spent time with – especially if they are still using – are a big risk to you. Being around them could put you at risk of relapse.
Even if you are surrounded by friends and loved ones, you can still feel alone. They may not know the battle you went through to get here. But there are people who do. Attending support groups or group therapy sessions can connect you to peers with similar struggles.
Coping with Loneliness Means Finding New Paths
When you are battling these changes, it can feel very lonesome. You may be unsure what the right thing to do is especially when you may not have a lot of people cheering you on. And, those that do, don’t really understand how you feel. What should you do?
Coping with loneliness requires taking a step outside of your comfort zone and finding new opportunities. Here are some ideas to consider:
- Turn to local support groups for your addiction.
- Invest in mentorship programs where you can help others on the path to healing.
- Seek out new hobbies or interests that involve new people.
- Reach out to friends and family to find out how they are doing – if you want to maintain those relationships.
- Invest in a few new educational courses or learn something new to put your time into on a regular basis.
Look for ways to fill your time with meaningful things. For some people, volunteer work is an excellent way to fill in those gaps because you’ll feel good about yourself. For others, starting a business may help you.
When Coping with Loneliness Is Too Much
There are times when you may find yourself unable to cope with the loneliness. You may self-medicate these feelings by using drugs and alcohol again. Or maybe thoughts about using fill your mind. In these cases, it’s important to seek out help.
The team at Wellness Counseling & Residential Detox can offer it through programs such as:
- Men’s and women’s detox programs
- Residential treatment plans
- Intensive outpatient programs
- Partial hospitalization programs
- Individual and group therapy programs
- Continuing care support
Where you are right now can be fixed. The most important thing you can do is reach out for help.
Seek Out Treatment
When coping with loneliness is too hard to do and relapse is a risk, seek out immediate help. Don’t wait any longer to call our team at Wellness Counseling and Residential Detox. There is help and hope in every situation. You just have to take that first step to contact us at 844.967.2741 to get it.