Social media and anxiety are often linked to one another. But a lot of people don’t realize this fact. Instead, they spend time on their social media accounts, and seeing all the highlights of other people’s lives can make them feel like they’re doing something wrong. Then they start worrying about their life, or getting…
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It’s difficult not to be involved in some form of social media. Whether it is for work, to stay connected to friends or family, entertainment, or news, it is part of our daily lives. However, like anything else we habitually take part in, it can lead to emotional and mental health issues. At Wellness Counseling…
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If you’re struggling with an addiction to alcohol, you’re certainly not alone. Many people deal with addiction issues, and alcohol is a commonly abused substance. If you’re curious about the most common types of alcohol abused, or you just need to get quality treatment for your concerns, Wellness Counseling and Residential Detox’s alcohol detox program…
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Have you ever been around someone that makes you so uncomfortable or angry that you feel the need to use drugs or alcohol to just deal with them? That is a trigger. Common addiction triggers put those with substance use disorder at risk of using again. It is important to address and label what your…
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Stress can be overwhelming at times. While everyone may deal with deadlines and arguments with spouses from time to time, high-stress levels and addiction relapse are something more. If you have stopped using drugs, been through treatment, and are facing stress now, it may be time to seek out additional help. Wellness Counseling and Residential…
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Stress is a part of every person’s life. Sometimes, stress is that annoying problem that you just have to deal with to overcome it. Other times, stress is so impactful it makes it hard to get out of bed. If you are in drug and alcohol treatment or recovery, it’s critical to understand the signs…
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After drug and alcohol treatment, you may feel energized and ready to take on a new life. Yet, the process is not always full of a lot of people to support you. Coping with loneliness isn’t easy to do for many people. Yet, it seems like every time you need someone, no one is there.…
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What stress management techniques do you use to help you combat the challenges of the day? At work, home, with friends, and anywhere else, there is stress. Most often, that stress can be easily managed. Yet, when that stress is significant and constant, it’s hard to just look the other way, especially if you are…
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You hear a lot about relapse when you are in drug and alcohol treatment. Many people struggle with relapse because it can be very powerful. Yet, being proactive and working hard to avoid relapse can help you live the life you want. A few relapse prevention techniques can help you as well. At Wellness Counseling…
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Why is drinking and social media use a bad thing? It may not be for everyone. For some, the use of social media can encourage alcohol consumption beyond what is considered a safe level. While no amount of alcohol is considered safe for eliminating the risk of alcoholism, there are many who find themselves spurred…
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