You hear a lot about relapse when you are in drug and alcohol treatment. Many people struggle with relapse because it can be very powerful. Yet, being proactive and working hard to avoid relapse can help you live the life you want. A few relapse prevention techniques can help you as well.
At Wellness Counseling and Residential Detox, we don’t want you to wait too long to get the help you need. Relapse prevention therapy sessions can help you face addiction triggers and resist the urges to use.
Do You Need Help Right Now?
While using relapse prevention techniques is a very effective way of helping to minimize your risk, it is also important to recognize your real need right now. If you are thinking about using drugs and alcohol, contact our team for addiction therapy and treatment.
We can also provide you with drug detox services if you have recently relapsed. Don’t let one time use restart the addiction cycle. Relapse is a normal part of the process but requires you to reach out to your support network and addiction resources.
Effective Relapse Prevention Techniques to Use
Being proactive and working hard at preventing a slip up minimizes the risk of relapse. That’s a big factor in your success. There are many relapse prevention techniques that can help including these:
Hungry, Angry, Lonely, Tired – HALT – are some of the most common causes of relapse. If you are feeling any of these feelings, it’s important to recognize what is happening and then seek out a way to decrease the impact. To prevent the risk of using when you feel HALT, reach out to your support group or your mentor for help. Don’t ignore these feelings.
Recognize Common Triggers
One of the most important relapse prevention strategies is to recognize your triggers. These are things that make you think about using again. Triggers differ from most people, but some of the most common include:
- People you used to use drugs and alcohol with
- Places where you used to use
- High stress levels
- Severe emotions such as grief or fear
- Unresolved trauma
- Untreated mental health disorder
When you have a list of your triggers, you can work to avoid the use of drugs simply by avoiding them. If you feel these situations happening, it is critical to seek out care, support, and guidance.
Get the Support You Need
The most important relapse prevention techniques involve getting the help you need right away. If you are already using, seek out a men’s or women’s detox center. If you don’t need detox, which is very common, then you may benefit from the following:
- Medical detox program
- Residential treatment program
- Partial hospitalization program (PHP)
- Intensive outpatient program (IOP)
- Continuing care program
Most importantly, pick up the phone and call your therapist. Talk about what’s happening and why. Find out what steps you can take right now to prevent yourself from starting to use again. And, realize you are not alone in this process. Relapse prevention takes a lot of work to ensure success.
Find relief from urges to use with the following therapies:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing therapy
- Trauma therapy
- Family or group therapy
Strive for the Life You Want
When relapse prevention techniques are not working and you need a bit more support, our team is here to help you. At Wellness Counseling and Residential Detox, we offer a wide range of therapies and treatment options no matter where you are right now. The only failure happens when you don’t reach out for support. Contact us at 772.773.1336 to learn more and continue living a life in sobriety.