At Wellness Counseling and Residential Detox in Stuart, FL, our residential treatment and intensive outpatient treatment programs use a variety of effective approaches to help clients with substance abuse disorders. If you’re seeking a way to improve or escape a codependent relationship that includes drug and alcohol use, we can help. First, it’s important to recognize the signs of codependency.
What is Codependency?
Those with codependent behavior are in a relationship with someone who has a substance abuse disorder. Without knowing it, this enables the addict to continue their harmful behavior. Often, the inappropriate behavior comes at a great cost to the codependent.
Codependent behavior often originates in childhood. Sometimes, it starts with a sick person or family member with a substance abuse disorder who stole all the attention. Family issues likely went unrecognized in an attempt at normalcy. If you suffer from codependence, you learned to identify yourself in the success, failure, or behavior of others.
In adulthood, codependents need the approval of others to feel good about themselves. You may lack the ability of self-reflection and try to save someone you love from bad choices.
10 Signs of Codependency
Following, find a list of 10 signs of codependency that may help you determine whether to seek help.
1. Feeling Responsible for Others Problems
If you’re codependent, you probably try to solve others’ problems because you feel responsible for them. A codependent person thinks the other person can’t solve their issues.
2. You Offer Advice When It’s Not Wanted
Do you jump at any opportunity to offer advice, even if nobody asked you? This is one of the signs of codependency. Your endless stream of well-meant advice could be falling on deaf ears.
3. Codependents Expect Others to Obey Their Commands
Once you give advice, you may expect others to follow it. Codependents have a hard time respecting boundaries.
4. Feeling Used and Unappreciated
Codependents spend vast amounts of energy trying to control another’s life. This comes under the guise of offering help. However, you may feel angry if they don’t follow your advice.
Don’t lose yourself by devoting energy to a codependent relationship. Reach out to the dual diagnosis treatment center to help yourself or a loved one with substance use disorder and mental health concerns.
5. Trying to Please People to Gain Acceptance
Codependents go to great lengths so that others will show them affection. If they don’t receive love, they feel like a victim and resent the wasted effort.
6. Taking Things Personally
This relates back to boundary issues. Every remark is considered a reflection of the codependent. After scrutinizing the actions of others, you may feel slighted. The need to take back control becomes paramount.
7. Feeling Victimized
If you have codependency, you may relate everything that happens back to yourself or your loved one. This feeling of victimization may lead to a false reality where you feel powerless.
8. Use of Manipulation and Shame to Control Others
Do you or your loved one use shame, guilt, or manipulation to control the behavior of others? It’s common for codependents to use these tactics to force others to comply with their wishes. You may not do it purposely. It’s a way to feel in control of the situation, which is paramount to a codependent.
9. Lying to Yourself
Codependents don’t deal with their feelings directly. Instead, they develop ways to lie to themselves to explain away others’ behavior. One of the signs of codependency involves blaming others for your loved one’s behavior. You may even blame yourself.
10. Fear of Rejection
While everyone fears rejection to some extent, a codependent often feels unloveable. This fear drives much of their behavior. If you fear what will happen if you aren’t successful at everything you do, that’s a sign of codependence. You may not trust others or open up for fear of exposure.
Codependence Treatment for Substance Abuse in Stuart, FL
When you decide it’s time to wean yourself off a codependent relationship and get help with your alcohol or drug dependence, contact Wellness Counseling and Residential Detox when you notice signs of codependency. You deserve a life of peace and self-love free of addictions — whether these addictions are substances or irrational relationships. Call us at 772.324.4130 today to learn more about treatment programs such as our specialized substance abuse detox programs in Florida.