Stress is a part of every person’s life. Sometimes, stress is that annoying problem that you just have to deal with to overcome it. Other times, stress is so impactful it makes it hard to get out of bed. If you are in drug and alcohol treatment or recovery, it’s critical to understand the signs of stress that go too far and put you at risk.
At Wellness Counseling and Residential Detox, we want to give you the support you need to overcome these challenges. Our addiction treatment therapies in Florida provide a means to address stress and prevent relapse.
Common Signs of Stress that Need Attention
It can be challenging to distinguish normal, healthy stress with the stress that causes issues. When do you know you need to react and get help for the stress you feel? It’s not always easy to see that you need more help when you are in the middle of a difficult time. The following are some common signs of stress to watch for in your life.
Often, the signs of stress will be physical. You may feel muscle tension or pain. Some people experience headaches or pain in their neck and shoulders. You may struggle with reflux or indigestions. You may struggle to sleep well. You may have dizziness or, in some cases, just feel bad.
Sometimes it gets worse. You may have elevated blood pressure. Your heart may race. In some cases, individuals experience sexual dysfunction.
Self-medicating stress by using drugs or alcohol is a big indicator. If stress causes relapse, reach out to the substance abuse detox center in Stuart, FL.
Mental Health Changes
There’s also a component of stress that focuses on your mental health and wellbeing. You may begin to feel high levels of stress as your thoughts continue to focus on the cause. Some of the most important mental health changes to look for include:
- Panic attacks
- Episodes of high anxiety
- Feeling like you cannot catch your breath
- Thoughts of harming yourself
- Thoughts of harming others
- Frustration that impacts relationships outside of the stress caused
- Desires to use drugs and alcohol
When you are in the middle of a high-stress situation, take a deep breath in and think about what is happening. In those moments, it’s important to remove yourself from the stress cause or other people. Then, simply work through your thought processes to put yourself in a better place.
Stress that’s ongoing like this can put you at high risk for relapse. If you cannot control the stress any longer, it is time to seek out additional help. You may need to participate in mental health programs including:
Seek Out Support to Keep You Balanced
Stress is intense and can put you at risk if you don’t act. Our team at Wellness Counseling & Residential Detox is here to help you. We offer support in a variety of programs including:
- Psychotherapy program
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing therapy
- Trauma therapy
- Family or group therapy
You are not in this alone. Reach out for help to move beyond your struggles.
Secure the Support You Need
You’re facing the signs of stress the best you can, but that may not be enough. If you are thinking about using drugs or alcohol again, or you’ve already done so, now is the best time to get help. At Wellness Counseling and Residential Detox, you can find the supportive professionals you need to help you through this time. Contact us now at 844.967.2741 for guidance and support.