Stress can be overwhelming at times. While everyone may deal with deadlines and arguments with spouses from time to time, high-stress levels and addiction relapse are something more. If you have stopped using drugs, been through treatment, and are facing stress now, it may be time to seek out additional help.
Why Stress Is a Problem
Managing day-to-day stress may be something you just need to learn to do even if you are facing addiction. There’s no way to remove all stress from your life. However, you can work to reduce stress and addiction risks when you focus on the underlying problem.
In high-stress situations, your brain is unable to process information the way it should. It goes back to those instances in which you used alcohol or drugs to deal with the symptoms of stress before. You start craving those drugs again. Because stress like this is so difficult to manage in recovery, it is often best to seek out help for it.
Address underlying reasons for stress with the following therapies:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing therapy
- Trauma therapy
- Family or group therapy
What Should You Do with Stress and Addiction Risks?
When you have stress that you can’t control easily, or that stress is ongoing, it is very important to seek out immediate help. There are various strategies to consider, including:
- Turn to your counselor: If you are thinking about using drugs and alcohol right now, or if you have already done so, reach out for immediate help. Your addiction treatment center can offer support right now to minimize this risk.
- Turn to your mentor: One of the benefits of having a treatment center is developing close bonds to others who can help you through those tough times. Talk to them about what’s happening. Get insight into what to do about it.
- Seek out support groups: Let’s face it – no one understands what you are facing more than a local support group. They get it. Find one to open up to help you avoid the risk of relapse.
- Enter a continuing care program: Participate in ongoing addiction treatment and alumni services. Staying active in recovery reduces the risk of relapse from any cause.
Work to Make Changes Happen
When you are dealing with increasing stress and addiction, it is very important to find a way to fix the problem. Consider the following questions to see if these changes would help:
- Could a new job help?
- Can you step away from a relationship and seek counseling?
- Do you need to find something positive to do?
- Can financial stress be relieved with help?
- Are you just looking for a friend to talk to who will not judge you?
If you are using drugs right now, turn to our men’s or women’s detox programs. Don’t wait. Stress and addiction are a worrisome combination.
The team at Wellness Counseling & Residential Detox can also help you with ongoing support including through residential drug treatment, intensive outpatient care, and well-designed, successful ongoing care programs. No matter what you are facing today, there is help available to you with us.
Explore the Support Available
When you are facing intense stress and addiction relapse is a concern, don’t wait. Don’t put your health on the line. Instead, connect with our team at Wellness Counseling and Residential Detox to get the support and guidance you need.