What stress management techniques do you use to help you combat the challenges of the day? At work, home, with friends, and anywhere else, there is stress. Most often, that stress can be easily managed. Yet, when that stress is significant and constant, it’s hard to just look the other way, especially if you are in recovery.
The right stress management techniques can help. At Wellness Counseling & Residential Detox, we want to help you do what it takes to stay sober. This may include addiction therapy or psychotherapy sessions.
What Stress Management Techniques Can Work for You Now?
Whether you are in a difficult situation at work or you are facing constant stress at home due to relationship problems, that stress is risky to you. It’s always best to find a way to resolve the stress if possible. That may mean taking drastic steps such as removing yourself from those stressful situations. Yet, you can’t run from all types of stress. That’s why it is so important to have effective stress management techniques to use to help you. The following are some ways to change your stress levels and prevent addiction relapse.
Focus on What You Can Control – Your Attitude
Perhaps one of the most challenging things to do is to simply focus on maintaining a positive attitude through the stress. It takes a lot of work, but you don’t have to let stress take over. Rather, work towards finding a resolution. At the same time, let go of what you can’t control. Simply, it’s critical to accept that there are events and situations you cannot control.
Invest in Relaxation Techniques
Work on getting the stress hormone out of your body. One way to do this is through exercise. Moving your body will burn off that hormone, giving you more of the ability to relax naturally. Other relaxation techniques include:
- Meditation therapy
- Yoga classes
- Deep breathing
Other Stress Management Techniques
The following are a few more simple things you can do at the moment to find relief:
- Take a walk to remove yourself from the situation.
- Go outside for a few minutes to soak up the sun.
- Use progressive muscle relaxation to reduce tension.
- Find someone to talk to right away.
- Go for a swim or do some other form of exercise
- Continue a hobby you love or pick up a new one.
What About Recovery? Are You At Risk for Relapse?
If you are struggling with these stress management techniques and still thinking about using drugs and alcohol, it is critical to seek out help from a trusted team. With our addiction therapy programs, we can offer the type of support you need.
Therapy services in Stuart, FL include:
- Cognitive-behavioral therapy (CBT)
- Dialectical behavior therapy (DBT)
- Eye movement desensitization and reprocessing therapy
- Trauma therapy
- Family or group therapy
For some people, stepping away from life and back into a residential drug treatment can be beneficial. For others, coming in for intensive outpatient treatment or our continuing care program can help to give you that support you need during a stressful time.
Treatment at Wellness Counseling & Residential Detox
When stress management techniques are not enough to ward off the risk of using again, reach out to our team at Wellness Counseling & Residential Detox. With the help of our dedicated professionals, you can work through the stress and complications of life while also keeping drug and alcohol addiction at bay.
If you have experienced relapse, find immediate help with the following:
- Alcohol detox program
- Heroin detox program
- Cocaine detox program
- Meth detox program
- Opioid and opiate detox programs