Trauma-focused cognitive-behavioral therapy (CBT) is an evidence-based treatment for individuals who have been impacted by a traumatic experience. CBT during residential or intensive outpatient programs can help individuals resolve a range of emotional or behavioral problems that often stem from trauma in their childhood or early adulthood.
Therapy is effective in treating post-traumatic stress disorder (PTSD), traumatic anxiety, depression, social disorders, addiction, or any other mental health disorder that may be related to trauma. Below is a quick summary of trauma-focused cognitive-behavioral therapy and how it helps victims of traumatic events.
Why Therapists Use Trauma-Focused Cognitive-Behavioral Therapy
While some individuals may experience trauma only once in their lives, other people go through multiple traumas. Some examples may include a child who is sexually molested more than once or a soldier who engages in multiple combat situations. The repeated event can trigger intense emotional problems and destructive behavior in an individual years after the initial trauma.
Therapists use CBT as a way of helping individuals navigate through the stages of recovery from their current condition to healing. It is also effective in treating people who have a drug or alcohol addiction as a result of a trauma. For this reason, treatment specialists often turn to CBT as a part of an addiction treatment program.
How Does CBT Work?
Cognitive-behavioral therapy is an evidence-based form of psychotherapy that is backed by extensive scientific research and academic study. As such, it requires a licensed therapist to conduct this form of treatment with clients. Trauma-focused cognitive-behavioral therapy can last from eight to twenty-five sessions and include both individual and group therapy. It can also be a useful counseling tool during family therapy.
During therapy sessions, a specialist may address negativity that is associated with trauma including:
- Feeling powerless
- Uncontrolled behavior
- Depression or anxiety
In addition, a therapist may explore recurring thoughts or dreams that cause the client to relive the experience over and again. It is important that the client be willing to identify these issues. Doing so, empowers them to do something about them.
Once the therapist and the client identifies negative thoughts, beliefs, or patterns, then they learn how to replace them with positive thoughts, beliefs, or patterns. This can help the client address and improve the symptoms of post-traumatic stress disorder.
Benefits of Trauma-Focused Cognitive-Behavioral Therapy
Trauma clients who go through CBT with their therapist often see measurable results once they complete the program. They experience a wide range of benefits including:
- The ability to identify issues they either ignored or didn’t know about
- One-on-one talk therapy with a licensed and experienced therapist
- Skills that help the individual manage trauma symptoms
- The opportunity to finally understand their current emotional condition
- A road to real recovery that helps the victim move on
Cognitive-behavioral therapy is a short-term type of therapy that helps the individual move on to the next level in their recovery. As such, the goal is to set the stage for further success. Being able to identify the problem is the most crucial element in trauma therapy. CBT provides the catalyst to identify and solve these problems.
How to Get Started with Treatment
If you believe that you are suffering from any form of trauma, then now is the time to get help. Professional treatment can help you deal with symptoms such as depression, anxiety, addiction, or social disorders. Once you take the first step, your therapist can guide you the rest of the way.
The best way to get started with trauma-focused cognitive behavioral therapy is to contact Wellness Counseling and Residential Detox. We provide an array of treatments for trauma, addiction, and mental disorders. Call 844.967.2741 to schedule a consultation and explore your treatment options.